Learn how to heal your heart, your patterns and your life I invite you to come home to yourself, to see and understand your struggles, with kindness, self-forgiveness and grace. In 2021, there are upcoming online and in-person retreats on “The Healing Power of Connection, Joy and Self-Compassion” I encourage Read more…
“Exceptional.” It was startling, and moving, and completely unexpected. On the very first evening of a 3-day seminar on Self-compassion in Ireland, participants were exceptionally honest and vulnerable as they shared their insights into how their lives would be different if they lived with self-compassion. I’ve never seen anything like Read more…
Do we need to show kindness to ourselves? When it finally rains in the desert, all the plants soak up the water that’s so rare in coming. Though we can’t see it, the cacti are soaking up and retaining the life-giving water, so it sustains them until the next rain. Read more…
Self-compassion is meeting your own suffering with kindness. It’s a heroic journey to free your heart.